As ecommended by Alex, I bought a book called “Total Immersion – by Terry Laughlin”, and learn this revolutionary swimming technique. Under the Total Immersion (TI) system, 70% of swimming is done by the core, the limps merely provide …
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June 2, 2007. Zappoman has some written a 3 part article about a swimming technique called total immersion. The author of the book, Terry Laughlin breaks down swimming for triathletes. It’s all about getting comfortable in the water. …
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Jan 5, 2009. Uncategorized. In spite of a rocky experience during my first race, I’d discovered that training for triathlons was a fun way to stay motivated and fit. I’d also discovered that competing was such a rush, it almost made me …
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Total Immersion Swimming Works. 17 December 2008 · No Comments. Some months back Tim Ferris posted about his experience improving his swimming using the Total Immersion method. That inspired me to attended a weekend TI workshop and I …
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