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Total Immersion Swimming-Work Out

Warm Up 200 200 focus on roll 200 focus on breathing, right twice, left twice 200 focus on stroke. Felt pretty good. I took a few minutes off my last swim. Felt efficient! Logbook Activity. Date: 06/02/2007; Time: 09:00:00 …

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One Response to “Total Immersion Swimming-Work Out”

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